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Tai Chi for Health & Well-being






  Abberley Park Hall 15 Abberley Crescent, St Albans, Christchurch 8014

  +64221337514

Contacts

Abberley Park Hall 15 Abberley Crescent, St Albans, Christchurch 8014

https://www.mastersongkungfu.com/taichi-qigong

+64221337514

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Description

What is Tai Chi ? Qigong

Taiji Quan ( also known as Tai Chi Chuan ) is a time-tested art/training practice which gently exercises our mind & bodies to keep energy flow freely without blockages and great for health, fitness and overall well-being. It can develop our awareness & consciousness as meditation in motion/movement.